The best time for practice is in the early morning preferably during sunrise and sunset. Practice regularly at the same time.
Practice in a quiet, clean, and pleasant room which is well ventilated. Practice regularly at the same place each day by spreading the firm carpet or yoga mat on the ground.
Breathing should be through the nose only, never hold your breath, and breathe normally all the time.
Wear loose, non constricting clothing made of natural fibers during the practice.
It can be practiced by all at any age but it is bit difficult for lazy people.
You can join the yoga centre any day of the month except on Tuesdays and Moon days.
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